Look at yourself as an instrument of love, in its many expressions. When shaking hands or hugging friends and loved ones, feel that you are sharing a deeper connection. When looking at others, try and send a silent good wish. Convey healing intentions in your hugs and speak words that are true and kind.

Think of this thought before you start your day,
“I am going to work to help and heal.”

Think of this thought before you end your day,
“I am coming home to help and heal.”