Practice

Become aware of the two ingredients of an experience – attention and interpretation. Also become aware of the little space that exists between attention and interpretation. Commit yourself to increasing that space.

Before you react to a situation ask yourself, “Is there any way I can be more thoughtful in this moment? Is there any way I can increase the space between my attention and interpretation?”

Try to fill this space with greater patience, gratitude, and kindness – a perfect recipe for enhancing your every experience and improving your physical and emotional wellbeing.